https://www.bloompelvictherapy.com/blog daily 0.75 2026-03-30 https://www.bloompelvictherapy.com/blog/pelvic-stretches-for-pregnancy-third-trimester-support-from-a-pelvic-floor-therapist monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/7d98320f-e792-4314-8fa6-27c1bbc9fc31/pelvic-stretches-for-pregnancy.jpg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - Pelvic Stretches for Pregnancy: Third Trimester Support From a Pelvic Floor Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloompelvictherapy.com/blog/uterus-pain-in-early-pregnancy-what-to-know monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/5365ae0f-63e3-478c-a139-27b190533742/uterus-pain-in-early-pregnancy.webp Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - Uterus Pain in Early Pregnancy: What to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloompelvictherapy.com/blog/how-to-ease-pelvic-pain-during-pregnancy monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/3c77a8c2-b17a-48b4-91f4-4c388fc1211e/how-to-ease-pelvic-pain-during-pregnancy.jpg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - How to ease pelvic pain during pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloompelvictherapy.com/blog/how-long-does-postpartum-incontinence-last monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/bac20fdb-7a53-4100-975a-52447b861426/How-long-does-postpartum-incontinence-last.jpg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - How long does postpartum incontinence last? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloompelvictherapy.com/blog/tailbone-pain-when-sitting-what-to-know monthly 0.5 2025-07-24 https://www.bloompelvictherapy.com/blog/what-is-a-pelvic-therapy-internal-assessment monthly 0.5 2025-07-24 https://www.bloompelvictherapy.com/blog/bloom-pelvic-floor-therapy-st-petersburg-pinellas-county monthly 0.5 2025-04-23 https://www.bloompelvictherapy.com/blog/pelvic-pain-during-pregnancy-pgp-spd monthly 0.5 2025-06-16 https://www.bloompelvictherapy.com/blog/pelvic-pain-during-your-period monthly 0.5 2025-06-16 https://www.bloompelvictherapy.com/blog/pelvic-pain-after-sex monthly 0.5 2025-02-25 https://www.bloompelvictherapy.com/blog/pelvic-pain-causes-and-treatment-options monthly 0.5 2025-02-21 https://www.bloompelvictherapy.com/blog/pelvic-floor-therapy-for-men monthly 0.5 2025-02-21 https://www.bloompelvictherapy.com/blog/what-is-a-pessary monthly 0.5 2025-01-22 https://www.bloompelvictherapy.com/blog/how-to-start-pelvic-floor-therapy monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/fa7b9f37-d392-4789-b1b4-33a910d1ea1a/map.png Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - How to Start Pelvic Floor Therapy: 5 Steps to Jumpstart Your Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloompelvictherapy.com/blog/manage-pelvic-health-during-the-holidays monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/7a56418f-95e6-4396-aedf-3141924f5b50/Screen+Shot+2024-11-26+at+7.14.23+AM.jpg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - How to Manage Pelvic Health Issues During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloompelvictherapy.com/blog/treating-constipation-with-pelvic-therapy monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/7a56418f-95e6-4396-aedf-3141924f5b50/Screen+Shot+2024-11-26+at+7.14.23+AM.jpg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - Constipation & Urgency: A Pelvic Floor Therapist's Guide https://www.bloompelvictherapy.com/blog/bladder-health-or-ic/bps monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/593eced7-1068-4596-8c24-130ed1df3d7f/email.jpeg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - What is Bladder Health? Is this bladder irritation IC/BPS?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloompelvictherapy.com/blog/hormones-impact-pelvic-pain monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/ad2885d6-d499-4b5a-a7d6-a0d408573f73/hormones-and-pelvic-pain Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - Finding the Root Cause: Can Hormones Be Responsible for Your Pelvic Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloompelvictherapy.com/blog/treatment-for-incontinenence-surgery-isnt-your-only-option monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/572448fc-01a9-4efa-b23c-38ebd1074fdb/treatment-for-incontinence Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - Treatment for Incontinence: Surgery is NOT Your Only Option! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloompelvictherapy.com/blog/pelvic-health-and-sex-after-cancer monthly 0.5 2024-10-18 https://www.bloompelvictherapy.com/blog/back-to-the-not-so-basics-what-is-a-vulva monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/7204c93c-89c3-481d-97fc-b298d7d685c8/Vestibule.jpg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - Back to the Not-So-Basics: What Is a Vulva? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/3266ccf6-cd88-4995-b4b2-c6affa6ca44f/Resting+clitoris.jpg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - Back to the Not-So-Basics: What Is a Vulva? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloompelvictherapy.com/blog/how-to-treat-interstitial-cystitisbladder-pain-syndrome-icbps monthly 0.5 2024-11-21 https://www.bloompelvictherapy.com/blog/pelvic-pain-why-is-this-happening monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/cee08993-564f-4c1e-b60b-33ad3a1e86f1/Pelvic+Pain+Cycle Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - Why Do I Have Pelvic Pain? https://www.bloompelvictherapy.com/blog/pelvic-floor-therapy-helps-pelvic-organ-prolapse monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/2fad16c0-2265-41e1-96c2-3ffc20922ed0/Pessary.jpeg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - It Feels Like Something is Falling Out: Will Pelvic Floor Therapy Help Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloompelvictherapy.com/blog/pelvic-floor-therapist-how-to-find-one-near-me-tampa-fl monthly 0.5 2024-06-18 https://www.bloompelvictherapy.com/blog/how-to-stop-incontinence monthly 0.5 2025-03-19 https://www.bloompelvictherapy.com/blog/hitting-a-wall-during-sex monthly 0.5 2025-03-19 https://www.bloompelvictherapy.com/blog/all-about-the-pelvic-floor monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/280faba3-f3be-4df2-9166-63f7c4dd62d5/Pelvic+Floor+Muscles+Bloom+Pelvic+Therapy-2.png Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - The Complete Guide to Everything to Know about Your Pelvic Floor Health and Pelvic Floor Therapy The pelvic floor is a crucial yet often overlooked part of the body. The pelvic floor is the group of muscles, nerves, and connective tissues that create a hammock at the base of the pelvis, playing a vital role in various bodily functions. The muscles are always active performing essential functions we take advantage of as we move throughout our day. The pelvic floor works with the body as a part of the system, rarely acting alone. https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/e39865d0-10a2-49ab-aef6-7dfa948a8e34/Bloom+Pelvic+Therapy+Treatment+Room.jpg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - The Complete Guide to Everything to Know about Your Pelvic Floor Health and Pelvic Floor Therapy All private pelvic floor therapy rooms have soft sheets on the bed, relaxing music, non-medical and not-scary-pictures on the wall. This is all to provide you the optimal space to focus on you and your pelvic floor concerns! https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/74453f9d-09cf-48a0-879e-5f7441ae493d/Bloom+Private+Treatment+Rooms+Pelvic+Floor+Therapy.jpg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - The Complete Guide to Everything to Know about Your Pelvic Floor Health and Pelvic Floor Therapy - The internal muscle assessment is completely different from a typical gynecologic or rectal exam. The internal assessment should not be painful. There is no speculum, no stirrups, no paper gowns. One lubricated gloved finger is inserted into the vagina or rectum. This allows the therapist to assess for movement of the muscle, strength, or any tension. During the assessment the pelvic floor physical or occupational therapist may ask you to cough, laugh, or lead you through some breathing. This helps us to assess the coordination of the pelvic floor. https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/e0578b4f-dad5-44c5-9850-5ecfdc38850c/Bloom+Pelvic+Expert+Team.jpg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - The Complete Guide to Everything to Know about Your Pelvic Floor Health and Pelvic Floor Therapy https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/1cce0601-1d37-4776-aa5b-04f4dff67f5e/1.jpg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - The Complete Guide to Everything to Know about Your Pelvic Floor Health and Pelvic Floor Therapy - Dr. Brittaney Sargent, Founder/CEO Bloom Pelvic Therapy Dr. Brittaney Sargent is the founder of Bloom Pelvic Therapy. She is passionate about helping women & men with pelvic floor dysfunction relieve discomfort & symptoms in order to lead a full and meaningful life. She is an adjunct professor at her alma mater, Nova Southeastern University’s Doctor of Occupational Therapy program, with specialties in Therapeutic Use of Self and Personal & Community Wellness. As an occupational therapist, Brittaney’s passion for pelvic health stems from recognizing the widespread impact symptoms often have on clients’ habits, roles, routines, and doing the things they love most. Through workshops and community speaking events, it is her mission to normalize conversations concerning pelvic health and advocate for those with pelvic floor dysfunction to lead a full and meaningful life. Education: Doctorate of Occupational Therapy, Nova Southeastern University Certifications & Continuing Education: Board certified in Biofeedback for Pelvic Muscle Dysfunction, Herman & Wallace, POP up Prolapse, In Progress- Pregnancy & Postpartum Corrective Exercise Specialist https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/f077721b-1595-41dd-8e53-46526b66b513/2.jpg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - The Complete Guide to Everything to Know about Your Pelvic Floor Health and Pelvic Floor Therapy - Dr. Saige Evans, Clinical Director, Pelvic Floor Occupational Therapist Dr. Saige Evans specializes in working with clients experiencing vaginismus, vulvodynia, interstitial cystitis, pudendal neuralgia, and other pelvic pain conditions to help them get to the root of their problems, find long-term relief, and get their lives back. Her background certification in Sensory Integration, brings a unique perspective to pelvic floor therapy, offering insight into how our bodies process and respond to all the sensory information constantly flooding our nervous system and how this relates to pelvic pain, sexual dysfunction, and incontinence. She recognizes firsthand how frustrating it can be to live a life with pelvic floor dysfunction or pelvic pain conditions and wants her clients to know that they are not alone in their journey. She offers manual therapies, including myofascial and trigger point release, both internally and externally as appropriate. She also looks beyond the pelvic area to other factors that may be causing dysfunction. This includes analyzing potential contributors within the person's daily habits and routines and supporting their nervous system with down training both in the clinic and with a plan for at home. Education: Doctorate of Occupational Therapy, Nova Southeastern University Certifications & Continuing Education: Herman & Wallace, Athletes & The Pelvic Floor, USC Sensory Integration Continuing Education Certificate Program https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/38f30b25-e4f1-4611-8e87-2578b400b2ea/3.jpg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - The Complete Guide to Everything to Know about Your Pelvic Floor Health and Pelvic Floor Therapy - Nicole Woodruff, Pelvic Floor Occupational Therapist Nicole Woodruff combines her 12 years of clinical experience and diverse training for a truly unique and holistic healing experience. She uses a multimodal approach to facilitate pain relief and promote healing beyond pelvic floor dysfunction. Nicole was first drawn to pelvic floor therapy after the birth of her first child when she quickly learned what it was like to live with pelvic floor dysfunction. Specialties include treatment of female sexual pain, chronic pelvic girdle, tailbone & low back pain, C-section scar release, interstitial cystitis, urge incontinence, and prolapse. She blends nervous system down training, myofascial release, trigger point therapies, and movement to facilitate healing. Nicole is also certified in the Graston Technique, a specialized form of manual therapy that helps identify and treat scar tissue to relieve pain and promote healing. She is a certified Pregnancy & Postpartum Corrective Exercise Specialist (PCES) and yoga instructor, providing her with a unique lens for looking at movements of the body to optimize function & comfort. Education: Master of Science in Occupational Therapy from Elizabethtown College, In Progress-Post-Professional OTD from Elizabethtown College Certifications & Continuing Education: Herman & Wallace, Pregnancy and Postpartum Corrective Exercise Specialist, 200-hour yoga instructor (RYT-200) and registered prenatal yoga instructor (RPYT), Graston Technique https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/5a02ab32-80f8-4c36-a359-e9368ca77744/4.jpg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - The Complete Guide to Everything to Know about Your Pelvic Floor Health and Pelvic Floor Therapy - Dr. Kristy Clements, Pelvic Floor Physical Therapist Dr. Kristy Clements specializes in the treatment of the pelvic floor, including incontinence, return to exercise, abdominal weakness, diastasis recti healing, and optimizing core & pelvic floor function through all stages of menopause. Dr. Kristy is a movement specialist who utilizes a whole-body approach to address biomechanics and their impact on pelvic floor dysfunction, including posture, breathing, as well as nervous system & lifestyle habits to help her clients reach their goals. Dr. Kristy developed a passion for pelvic floor physical therapy during her pregnancy when she realized the lack of education and preparation for birth and returning to activities and exercise postpartum. After experiencing preeclampsia and an emergency C-section, Dr. Kristy took a deep dive into the pelvic floor world to help herself get back into running without pelvic floor dysfunction. Education: Doctorate of Physical Therapy, University of Connecticut Certifications & Continuing Education: Postpartum Corrective Exercise Specialist (PCES), Herman & Wallace https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/77c2cbb2-b4bd-4f63-aeb3-dac921470d77/5.jpg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - The Complete Guide to Everything to Know about Your Pelvic Floor Health and Pelvic Floor Therapy - Dr. Alexis Hawks, Pelvic Floor Occupational Therapist Dr. Alexis Hawks is passionate about maximizing pregnancy wellness, labor and delivery preparation, and early intervention for postpartum sexual pain and pelvic floor dysfunction. She believes that education is the most important tool in the perinatal experience and prioritizes this to help her clients enter their birthing experience feeling confident and prepared. Dr. Alexis approaches care with a whole-body approach to facilitate long-term results, looking at the whole person rather than focusing solely on a diagnosis. She has conducted research on the biopsychosocial impact of being a new mother, enriching her understanding and informing her treatment strategies for the perinatal population. Dr. Alexis’ passion for pelvic floor therapy stems from her own life experiences following pregnancy and the birth of her son. Her experience collectively drives her connection with her clients as she delivers individualized care that promotes confidence and healing. Education: Doctorate of Occupational Therapy, Nova Southeastern University Certifications & Continuing Education: Herman & Wallace https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/7f64f1e0-300e-4951-8415-a67dd2fbe711/6.jpg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - The Complete Guide to Everything to Know about Your Pelvic Floor Health and Pelvic Floor Therapy - Dr. Abby Mandelblatt, Pelvic Floor Physical Therapist Dr. Abby Mandelblatt specializes in the identification and treatment of orthopedic contributors to pelvic and sexual pain, as well as bladder and bowel dysfunction. Dr. Abby empowers clients to attain their individualized health and wellness goals by creating a space of compassion and using a holistic, research-informed approach to address the root cause. Dr. Abby has a background in education, equipping her with strategies to explain concepts simply yet effectively to maximize each client’s understanding & involvement in their rehab plan. Dr. Abby uses a combination of hands-on manual therapy and restorative exercises while facilitating the mind-body connection for optimal outcomes. As someone who understands the joy that pain-free living brings, she emphasizes lifestyle modifications and habit-building strategies to better support pelvic health and achieve long-lasting results. Education: Doctorate of Physical Therapy, University of Maryland Eastern Shore Certifications & Continuing Education: Herman & Wallace, Pudendal Neuralgia and Complex Pelvic Pain, Pelvic Guru, Certified Running Gait Analyst – RunDNA, Treating and Training the Female Runner, Julie Wiebe PT, Foundations: Diaphragm/Pelvic Floor Piston for Adult Populations, Julie Wiebe PT https://www.bloompelvictherapy.com/blog/how-to-treat-pelvic-pain monthly 0.5 2024-05-23 https://www.bloompelvictherapy.com/blog/labor-prep monthly 0.5 2025-06-16 https://www.bloompelvictherapy.com/blog/how-pelvic-therapy-helps-endo-symptoms monthly 0.5 2024-06-05 https://www.bloompelvictherapy.com/blog/pediatric-pelvic-floor-therapy monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5ebdf839dd00a92833e2d328/cfa88a4e-c5e4-4966-9ba3-fdeba7aab7b3/BSS.jpg Bloom Blog- Approachable Pelvic Floor Education- Tampa, FL - Complete Guide to Pediatric Pelvic Floor Therapy - Make it stand out Whatever it is, the way 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