Bloom Pelvic Therapy Events In Tampa Bay
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Core Connection: Bloom Pelvic Therapy Meets Barre3
Join us as we improve core control and awareness through this dynamic workshop on May 15th at 10:30 AM. There will be a 30-minute Core Workshop led by Bloom Pelvic Therapy, followed by a 30-minute Barre Class with a barre3 instructor!
Many people have no idea that the core and pelvic floor are intricately linked. By supporting one area, you can make long lasting change in the other. Strengthen your core and enhance your barre practice in this special session! Whether you are new to barre3 or pelvic wellness or perhaps you are more familiar, this workshop caters to all! Be prepared for a workshop full of movement and practical application for helping you feel stronger in your core right away and supporting your pelvic floor to prevent issues down the road!
Sign up today using your barre3 membership or call the studio to reserve your spot. Don’t miss out on this powerful combo!
Date: May 15th 10:30 AM - 11:30 AM
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No Kegels Needed: Pelvic Floor + Pilates Workshop
Celebrate Mother’s Day with a Stronger You!
No Kegels Needed: Pelvic Floor + Pilates Workshop with Club Pilates Trinity + Bloom Pelvic Therapy.
Date: 5/10 at 1:00pm // Location: Club Pilates Trinity
In this empowering workshop, we’ll guide you through strategies and techniques designed to strengthen and support the pelvic floor—without relying on traditional kegel exercises. We will lead a 30 minute workshop followed by a 30 minute Pilates class led by a Club Pilates instructor to put these strategies into action.
Whether you’re navigating postpartum recovery (even years later), want to improve pelvic health, or simply strengthen your core, this workshop is the perfect way to celebrate the women in your life, including yourself!
What to Expect:
A gentle introduction to pelvic floor health and anatomy while debunking myths and challenging habits you may have learned growing up
Pilates movements that engage the pelvic floor and core in a functional, supportive way without kegels
Breathing techniques to enhance pelvic floor activation and relaxation
Simple exercises and habit changes that can easily be incorporated into daily life for lasting results
Sign up using your membership on the Club Pilates app or by calling the studio at 813-563-5353.
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Bloom Pelvic Therapy at F45 Land O' Lakes for a
Free Diastasis Recti & Core Control Screening
We’ll be on hand to answer your questions, screen for diastasis recti and core control, and give you personalized tips to improve your core strength.
Why Get Screened?
A core screening is a great first step in understanding your core and pelvic floor health. Pelvic floor therapists will give you some tips that you can start applying to your exercises at F45 that day!
What is Diastasis Recti?
It’s the separation of the abdominal muscles (rectus abdominis) that can occur due to current or prior pregnancy, weight changes, or even improper core exercises. Diastasis can affect anyone—moms, people new to fitness, or those who’ve experienced significant weight fluctuations. Men and even children can have diastasis!How is the core related to the pelvic floor?
A healthy, balanced core supports your pelvic floor, improving your posture and reducing pressure on sensitive areas. Diastasis recti is closely linked to pelvic floor dysfunction. If left unchecked, a weakened core can lead to pain or discomfort in daily activities, so it is important to get ahead of!
4/25 - 11:45am - 1pm
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Tampa's Pelvic Floor Physical Therapist & Occupational Therapist Seminar
You're Invited! Join Bloom Pelvic Therapy for a hands-on experience to learn more about pelvic floor therapy on March 29th at 9am. Let us support you as you determine if you want to dip your toe into the water of the world of pelvic health or dive in full force!
This in-person seminar is for:
-2nd or 3rd year OT or PT students who are confident that they want to build a career in pelvic health as a new grad or partake in a clinical experience
-Practicing OTs or PTs who are currently working in different settings but are considering transitioning into pelvic rehab
Our team will lead participants in:
-Discussion regarding common conditions, norms, and best practices for pelvic health
-Interactive labs with hands-on opportunities for learning the basics of where to begin with pelvic floor landmarks, an abdominal wall assessment, scar tissue mobility, and pelvic floor lengthening and strengthening (without kegels!)
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Pelvic Health Pop-Up: Bloom Pelvic Therapy + Big Guava CrossFit
CrossFit Big Guava + Bloom Pelvic Therapy-Stop by before or after your workout on 2/10 between 4:30-6:30 for a complimentary screening!
If you feel like your fitness may be limited by pelvic or abdominal issues, check in with us. We will help you differentiate what is common vs. normal and give you initial recommendations and support. We can't wait to meet you!
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Promise Walk
We are excited to share that our pelvic floor therapist, Dr. Kristy, is leading the efforts of a Promise Walk to help raise money for the Preeclampsia Foundation! The Promise Walk for Preeclampsia™ supports the mission of the Preeclampsia Foundation to help improve the outcomes of hypertensive disorders of pregnancy by educating, supporting and engaging the community, improving healthcare practices, and finding a cure!
Want to show your support? To donate or attend, see details here! -
Bloom Pelvic Meetup
Join us for our Bloom Member Meetup to share in sips and perspectives as we lift each other up! You don't have to be alone on your journey towards pelvic health. You can always lean on us for support, and we invite you to lean on one another too!
Have a friend you've been trying to get to check out pelvic therapy for their own concerns? Feel free to bring them along with you to give them that encouraging nudge they might need to take that first step!
This meetup is for Bloom clients and their friends/family and is intended to be a comfortable, safe space to connect with others going through a similar experience. Some of your Bloom Pelvic Therapists will also be in attendance!
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Virtual Coffee Date with Dr. Saige
Join us on Instagram Live on 6/21 at noon for a virtual coffee date to debunk some common myths of what is normal and what is not normal after having a baby (even years after)!
Get your questions answered or simply pop on to learn the 3 best things to get started on for your pelvic floor health postpartum!
Who is this coffee date for?
Moms running on fumes and caffeine holding it all together for their little ones while unsure of what bodily changes postpartum are considered "normal"
Anyone who has had a baby, whether days/weeks ago or several years ago!
Moms who have tried some online tips or workout programs but still feel abdominal pooching, weakness, leakage, pressure, pelvic pain or heaviness.
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Birth Prep Workshop
Expecting? Curious about things like perineal massage, labor positions, and breathing techniques? Build your confidence and awareness of how to best prepare for your birth experience at our upcoming birth prep workshop on 5/30 at 6pm in our South Tampa clinic. $35 fee per couple. Topics we will cover include:
-Pelvic floor optimization during pregnancy
-When and how to incorporate perineal massage
-Positioning and breathing techniques during labor
-What is considered “normal” during pregnancy and postpartum healing
-What to do if any concerns with pelvic pain, leakage, constipation, and other concerns arise during pregnancy or postpartum
Register with this link! See you there!
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Pelvic Floor Therapy Seminar
Curious about a future career in changing lives as a Pelvic Floor OT or PT?
Join us for a hands-on experience to learn more about pelvic floor therapy, which is far beyond (and often excludes) kegels. Let us support you as you determine if you want to dip your toe into the water of the world of pelvic health or dive in full force!
This in-person seminar is for:
-OT or PT students who are confident that they want to build a career in pelvic health as a new grad or partake in a fieldwork or clinical experience
-OT or PT students who are interested in learning more to see if pelvic rehab may be a good fit down the road
-Practicing OTs or PTs who are currently working in different settings but are considering transitioning into pelvic rehab
Our team will lead participants in:
-Discussion regarding common conditions, norms, and best practices for pelvic health
-Interactive labs with hands-on opportunities for learning the basics of where to begin with an abdominal wall assessment, pelvic floor landmarks, scar tissue mobility, and pelvic floor lengthening and strengthening (without kegels!)
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Barre 3 Preeclampsia
WORKOUT FOR A CAUSE!
All are welcome to join us for a class at Barre3 on Saturday, April 20th to support The Preeclampsia Foundation! You do not need to be a member to attend. Instead, we are suggesting a donation to support this cause near and dear to our hearts! Pelvic therapists will be there before and after class for complimentary diastasis recti screens if you would like to see how your core is working for you (or against you!) during exercise.
Join us in raising awareness and support for preeclampsia. To reserve your spot > Barre 3 Website Can’t wait to see you there! -
Doulas & Danishes
Welcoming all local doulas to pop in for pastries and connections at our South Tampa clinic! We love hearing when our clients have a doula on their birth team. Let us celebrate and build a community of collaboration together!
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Baby Scene - Pelvic Floor & Labor Prep
Join Baby Scene & Bloom Pelvic Therapy for a fun evening learning: Pelvic floor basics, optimizing your pelvic floor in pregnancy, use of movements and breath in labor & delivery, education & demonstrations on supporting partner in breath and movement during labor & delivery, maximizing postpartum recovery
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Bloom Tampa Bay + Bloom Pelvic Therapy
Our Founder, Dr. Brittaney Sargent joins WFLA’s Gayle Guyardo on Bloom Tampa Bay to discuss the impact of increased weight on the pelvic floor.
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Heart Fitness + Bloom Pelvic Therapy
Check out Heart Fitness in Carrolwood! Come take a class and stop by the Bloom Pelvic Therapy Pop up Diastasis Screen! Connect with pelvic floor physical therapists & occupational therapists to get any questions answered, and learn ways to optimize your pelvic floor during exercises and core workouts!
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The Bar Method & Bloom Pelvic Physical Thearpy
Complimentary pelvic floor workshop hosted by Bloom Pelvic Therapy at The Bar Method! We will discuss pelvic health throughout all seasons of life and how to optimize your pelvic floor through exercise, especially with barre.
Keep in mind, pelvic health is for all (not only for pregnant or postpartum individuals). See you there! -
Bloom Pelvic Floor Therapy & Women's Conference of Florida
Stop by the Bloom Pelvic Therapy booth at tthe Women’s Conference of Florida to say hi to our pelvic PTs and pelvic OTs! Here to chat all things pelvic floor therapy
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Bloom Pelvic Therapy & Moon Drop Yoga Studio
Visit our pelvic floor occupational therapist before or after a yoga class at Moon Drop Yoga to ask all of your pelvic floor or prenatal questions!
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Pelvic Floor Foundations: A Workshop for Moms Hosted by Bloom Pelvic Therapy at Creative World School - Starkey Ranch
Exclusively for the moms of Creative World School - Starkey Ranch. In celebration of National Women's Health Week, we invite you to prioritize your pelvic health and connect with other moms in a welcoming space.
In this workshop, we’ll provide clarity on what’s common versus normal when it comes to pelvic and abdominal healing after childbirth. We’ll debunk common myths about Kegels and equip you with practical strategies to strengthen and optimize your pelvic floor health. You’ll learn how to make impactful habit changes, adjust your movement and exercise routines, and incorporate mindful breathing techniques into your daily life.
Whether you're experiencing pelvic floor issues or simply want to take a preventative approach to support your pelvic health now and in the future, this workshop is for you. Common pelvic floor concerns we’ll address include: Diastasis recti (core healing and strength), C-section scar tissue and pain, Urinary frequency, urgency, or leakage, Pelvic heaviness or prolapse, Constipation and difficulty controlling gas or bowel movements, Pain during intimacy or other pelvic discomfort, Pelvic girdle, pubic symphysis, SI joint, or tailbone pain
Register now: https://www.eventbrite.com/e/1325870376989/preview/